Figuring out how to relax every day and make your muscles feel less tense can be a challenge, especially if you are trying to avoid prescription medications. Most of the muscle relaxers you find will reduce inflammation, relieving contractions in your muscles. The only downside to the medications prescribed by a doctor or found at the drugstore is that they often are accompanied by various unwanted side effects. The best way to avoid these side effects is by choosing natural remedies. 

What’s The Purpose Of Muscle Relaxers?

Muscle relaxers serve a variety of purposes. Muscle spasms can be painful and uncomfortable and bring about emotional and physical stress. Some medical conditions and injuries are best approached using muscle relaxers. Some of these medical ailments include:

• Lower back pain
• Fatigue
• Whiplash
• Dehydration
• Overusing muscles
• Head or neck injuries
• Cerebral palsy (CP)
• ALS (Motor Neuron Disease, or Amyotrophic Lateral Sclerosis)
• MS (Multiple Sclerosis)

Many muscle relaxers affect the nervous system, sending signals throughout your skeletomuscular system. These can inhibit pain, reduce spasms and stiffness. In many cases, they work to tackle inflammation. 

Why Choose Natural & Not Prescriptions?

Many of the prescription painkillers and muscle relaxers, while effective, can have serious side effects that may only decrease your quality of life further. Many of the side effects associated with muscle relaxers are:

• Drowsiness
• Irritability
• Dry mouth
• Headaches
• Lower blood pressure

Most of the prescribed medications are opioid-based and offer up anti-anxiety properties. While these medications are known as the “holy trinity,” many people taking these are 12% more likely to die from overdoses than patients taking other meds. 

If you choose natural remedies instead of prescription options, you will not experience the same degree of side effects. Not only this, but they tend to have just as beneficial effects and sometimes combat more issues than one. 

The Types of Natural Muscle Relaxers

If you are looking for some natural remedies, you are in luck. There are tons of different natural muscle relaxers available, and they are available at almost every drug store or grocery store. These are cost-effective, practical and are an excellent way to minimize side effects. 

• Protein powder: Following a workout, if you find that your muscles are tense and spasming, you should make sure you have enough protein. If you find a protein powder that contains creatine, this will help keep your muscles feeling relaxed while also helping them heal. 
• Magnesium: Magnesium is favorite among athletes, but many people in the middle and older age use magnesium to keep their minds and bodies relaxed. The only prominent side effect of magnesium is that when taken in too high quantities, it can cause diarrhea. While you can take magnesium citrate in powder form, you can also opt for foods higher in magnesium, like black beans, spinach, cashews, edamame, and almonds. 
• Curcumin extract (a natural anti-inflammatory) - One of the most popular superfoods trending is curcumin, an extract from turmeric. There are serious anti-inflammatory qualities to turmeric and relatively minor side effects. If you are going to use straight turmeric powder, it helps to activate the healing components if you mix it with black pepper. 
• Kratom: When using Kratom, it is important to note that there are limited amounts of studies to prove its efficacy. However, some of the capsules and extracts may have the ability to alleviate muscle spasms by reducing inflammation. If you want to learn more, it helps to conduct independent research or speak to the American Kratom Association.

Try Several Remedies

The best way to figure out which natural relaxer will be right for you is by trying out several. While one may not work, another might. If you don’t make an effort to reduce muscle pain, you may find that your emotion and physical wellbeing quickly deteriorate. Rather than opt for prescription options, try out natural remedies first, as they may be just as effective. 

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